Comparing Nutrients in 1 kilogram Potato Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	92% 2660kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	78% 75.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	362% 471g	379% 493g	130g per day for Men 19-50 years
Sugars	129% 94g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.9g	g per day for Men 19-50 years
Sucrose	NA	% 4.8g	g per day for Men 19-50 years
Fiber	166% 63g	63% 24g	38g per day for Men 19-50 years
Protein	223% 125g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.88mg	406% 4.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.17mg	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.32mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.7% 68μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	188% 1880mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	527% 3690mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	211% 7180mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	250% 3750mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	131% 14.4mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	9.07% 336g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Potato Bread has more Vitamin A, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin B12
• Both Potato Bread as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Potato Bread has 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.5 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Bread has 3.5 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6