Comparing Nutrients in 1 pound Potato Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	41.6% 1207kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	35.4% 34.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 214g	172% 223g	130g per day for Men 19-50 years
Sugars	58.7% 42.5g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.41g	g per day for Men 19-50 years
Sucrose	NA	% 2.18g	g per day for Men 19-50 years
Fiber	75.2% 28.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	101% 56.7g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	85.3% 853mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.27% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1674mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	96% 3257mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	113% 1701mg	224% 3366mg	1500mg per day for Men 19-50 years
Zinc	59.4% 6.53mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	4.1% 152g	3.98% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Potato Bread has more Vitamin A, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin B12
• Both Potato Bread as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Potato Bread has 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.5 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Bread has 3.5 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6