Comparing Nutrients in 500 calories Potato Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 500 calories

• Potato Bread: 188g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 168g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Potato Bread or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.07% 5.9g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	40.7% 0.65g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.5g	64% 83g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	6.18% 4.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.07% 0.051g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	31% 12g	10.6% 4.04g	38g per day for Men 19-50 years
Protein	42% 23.5g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	5% 45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.4% 0.35mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.35mg	44% 7.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.54mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.2% 237μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.7% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.63% 3.76IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.9% 0.88mg	9.65% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 12.8μg	5.9% 7.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	35.3% 353mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.84% 33.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.23mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.6mg	8.4% 35.4mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	51.2% 359mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	47% 705mg	83.3% 1249mg	1500mg per day for Men 19-50 years
Zinc	24.6% 2.7mg	8.72% 0.96mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.48% 54.6g	3700g per day for Men 19-50 years

Potato Bread VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Potato Bread or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 500 calories of Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 500 calories of Potato Bread have 3.2 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Vitamin B1 and 3 times more Vitamin B3 than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
• Both Potato Bread as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 500 calories of Potato Bread have 1.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.3 times more Iron, 1.8 times more Manganese, 2.1 times more Selenium and 1.8 times more Sodium than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Potato Bread have 3.9 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Fat, more Omega 3 and more Omega 6 than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6