Comparing Nutrients in 7 ounces Potato Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	18.2% 528kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	75.2% 98g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	7.3% 5.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	33% 12.5g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	44.3% 25g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	80.5% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	37.3% 373mg	32.3% 323mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.99% 39.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	82.4% 6.6mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	44.5% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	42% 1425mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	98% 1472mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Potato Bread have more Vitamin A, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin B12
• Both Potato Bread as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Potato Bread have 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium and Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Bread have 3.5 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• Both Potato Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6