Nutrient Comparison: Wheat Reduced-calorie Bread VS Toasted Enriched Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Reduced-calorie Bread versus 1 kg of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 1 kg of Toasted Enriched Raisin Bread contains 2.8 times more Vitamin B2 and 1.3 times more Vitamin E than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Wheat Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
- 1 kilogram of Wheat Reduced-calorie Bread has 2.3 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Toasted Enriched Raisin Bread.
- While 1 kg of Toasted Enriched Raisin Bread contains 1.3 times more Copper and 1.6 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Iron and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Reduced-calorie Bread has 2.1 times more Omega 3, 1.6 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
- While 1 kg of Toasted Enriched Raisin Bread contains 1.4 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Reduced-calorie Bread.