Comparing Nutrients in 100 calories Wheat Reduced-calorie Bread VS Toasted Enriched Raisin Bread

Weight per 100 calories

• Wheat Reduced-calorie Bread: 46g
• Toasted Enriched Raisin Bread: 33.7g

Toasted Enriched Raisin Bread has 1.4 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Toasted Enriched Raisin Bread?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Toasted Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Wheat Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	1.67% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	0.86% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	14.7% 19g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	2.87% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.03% 0.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.1g	4.16% 1.6g	38g per day for Men 19-50 years
Protein	11% 6.14g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	8.25% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.96% 0.065mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.85% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.13% 0.028mg	1.76% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.051% 0.046mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	0.7% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.077% 0.092μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Toasted Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	7.5% 75mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	8.76% 0.079mg	8.04% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.8% 1.34mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	4.7% 20mg	2.24% 9.43mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	7.98% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.8% 68.7mg	5.68% 39.7mg	700mg per day for Men 19-50 years
Potassium	2.03% 69mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	10% 153mg	8.46% 127mg	1500mg per day for Men 19-50 years
Zinc	5.66% 0.62mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	0.49% 18.2g	0.25% 9.36g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Toasted Enriched Raisin Bread?

Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 100 calories of Wheat Reduced-calorie Bread have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Enriched Raisin Bread.
• While 100 kcal of Toasted Enriched Raisin Bread contain 2 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• 100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B6
• Both Wheat Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Toasted Enriched Raisin Bread:

• 100 calories of Wheat Reduced-calorie Bread have 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Toasted Enriched Raisin Bread.
• Both Wheat Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Copper and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Wheat Reduced-calorie Bread have 2.9 times more Omega 3, 2.2 times more Omega 6, 3.2 times more Fiber and 2.1 times more Protein than Toasted Enriched Raisin Bread.
• Both Wheat Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6