Toasted Enriched Raisin Bread has 1.4 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Wheat Reduced-calorie Bread VS Toasted Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
500 calories of Wheat Reduced-calorie Bread have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 2 times more Vitamin B2 than Wheat Reduced-calorie Bread.
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Wheat Reduced-calorie Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Toasted Enriched Raisin Bread:
500 calories of Wheat Reduced-calorie Bread have 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Toasted Enriched Raisin Bread.
Both Wheat Reduced-calorie Bread and Toasted Enriched Raisin Bread contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 2.9 times more Omega 3, 2.2 times more Omega 6, 3.2 times more Fiber and 2.1 times more Protein than Toasted Enriched Raisin Bread.
Both Wheat Reduced-calorie Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6