Comparing Nutrients in 500 calories Toasted Enriched Raisin BreadVS White Reduced-calorie Bread
Weight per 500 calories
Toasted Enriched Raisin Bread
168g
White Reduced-calorie Bread
242g
Toasted Enriched Raisin Bread has 1.4 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or White Reduced-calorie Bread?
Toasted Enriched Raisin Bread VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Toasted Enriched Raisin Bread vs White Reduced-calorie Bread:
500 kcal of White Reduced-calorie Bread contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B12
Both Toasted Enriched Raisin Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Enriched Raisin Bread vs White Reduced-calorie Bread:
500 calories of Toasted Enriched Raisin Bread have 2.3 times more Potassium than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2.5 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and White Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of White Reduced-calorie Bread contain 3 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Toasted Enriched Raisin Bread as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.