Comparing Nutrients in 300 calories Toasted Enriched Raisin BreadVS White Reduced-calorie Bread
Weight per 300 calories
Toasted Enriched Raisin Bread
101g
White Reduced-calorie Bread
145g
Toasted Enriched Raisin Bread has 1.4 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or White Reduced-calorie Bread?
Toasted Enriched Raisin Bread VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs White Reduced-calorie Bread:
300 kcal of White Reduced-calorie Bread contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B12
Both Toasted Enriched Raisin Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs White Reduced-calorie Bread:
300 calories of Toasted Enriched Raisin Bread have 2.3 times more Potassium than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2.5 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and White Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of White Reduced-calorie Bread contain 3 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Toasted Enriched Raisin Bread as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.