Comparing Nutrients in 1 kilogram Bread, whole-wheat, prepared from recipe VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe	12%	17%	71%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	96% 2780kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	55.7% 54g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	198% 3.17g	116% 1.86g	1.6g per day for Men 19-50 years
Omega 6	154% 26.2g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	395% 514g	554% 720g	130g per day for Men 19-50 years
Sugars	53% 38.4g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	158% 60g	118% 45g	38g per day for Men 19-50 years
Protein	150% 84g	238% 134g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.03mg	806% 9.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	175% 2.27mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 40mg	415% 66.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.73mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	268% 1070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.3% 94μg	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	33% 330mg	183% 1830mg	1000mg per day for Men 19-50 years
Copper	281% 2.53mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	388% 31mg	604% 48.3mg	8mg per day for Men 19-50 years
Magnesium	193% 810mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	818% 19mg	400% 9.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1870mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	702% 386μg	458% 252μg	55μg per day for Men 19-50 years
Sodium	231% 3460mg	488% 7320mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	8.84% 327g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Dry Bread Crumbs per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe vs Dry Bread Crumbs :

• 1 kilogram of Bread, whole-wheat, prepared from recipe has 1.6 times more Vitamin B6, 9.5 times more Vitamin E and 1.4 times more Vitamin K than Dry Bread Crumbs .
• While 1 kg of Plain Grated Dry Bread Crumbs contains 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
• 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin E
• Both Bread, whole-wheat, prepared from recipe as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe vs Dry Bread Crumbs :

• 1 kilogram of Bread, whole-wheat, prepared from recipe has 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Dry Bread Crumbs .
• While 1 kg of Plain Grated Dry Bread Crumbs contains 5.5 times more Calcium, 1.6 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs contain similar levels of Copper, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread, whole-wheat, prepared from recipe has 1.7 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Dry Bread Crumbs .
• While 1 kg of Plain Grated Dry Bread Crumbs contains 1.4 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs offer comparable quantities of Fat per one kilogram.