Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe vs Dry Bread Crumbs :
- 1 pound of Bread, whole-wheat, prepared from recipe has 1.6 times more Vitamin B6, 9.5 times more Vitamin E and 1.4 times more Vitamin K than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Bread, whole-wheat, prepared from recipe as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe vs Dry Bread Crumbs :
- 1 pound of Bread, whole-wheat, prepared from recipe has 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 5.5 times more Calcium, 1.6 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe has 1.7 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 1.4 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Dry Bread Crumbs offer comparable quantities of Fat per one pound.