Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Sunflower Seeds:
Boiled and Drained Butterbur has 13.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 35.5 times more Vitamin B2, 83.4 times more Vitamin B3, 62.8 times more Vitamin B5, 25.9 times more Vitamin B6 and 56.8 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Butterbur vs Sunflower Seeds:
Boiled and Drained Butterbur has 20.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 30.5 times more Copper, 52.5 times more Iron, 40.6 times more Magnesium, 12.5 times more Manganese, 94.3 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 55.6 times more Zinc than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 73 times more Energy, 2573 times more Fat, 9.3 times more Carbohydrate and 90.3 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.