Lets compare vitamin content per 1 kilogram of Stored Common Cabbage vs Sunflower Seeds:
Raw Stored Common Cabbage has 30 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 8.1 times more Vitamin B5, 14.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stored Common Cabbage vs Sunflower Seeds:
Raw Stored Common Cabbage has 2 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 78.3 times more Copper, 9.4 times more Iron, 21.7 times more Magnesium, 12.3 times more Manganese, 28.7 times more Phosphorus, 2.6 times more Potassium, 58.9 times more Selenium and 27.8 times more Zinc than Raw Stored Common Cabbage.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 24.3 times more Energy, 285.9 times more Fat, 193.7 times more Saturated Fat, 1.3 times more Omega 3, 658.6 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 17.2 times more Protein than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.