Comparing Nutrients in 1 kilogram Candies, gum drops, no sugar or low calorie (sorbitol) VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Candies, gum drops, no sugar or low calorie (sorbitol)	0%	1%	99%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	122% 3540kcal	162% 4700kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	216% 210g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	146% 46.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	343% 58.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	678% 881g	467% 607g	130g per day for Men 19-50 years
Sugars	966% 700g	570% 414g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	0% 0mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	644% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	131% 4450mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	3.16% 117g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Candies, chocolate covered, caramel with nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) versus 1 kg of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) vs Candies, chocolate covered, caramel with nuts:

• 1 kg of Candies, chocolate covered, caramel with nuts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
• 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, gum drops, no sugar or low calorie (sorbitol) vs Candies, chocolate covered, caramel with nuts:

• 1 kg of Candies, chocolate covered, caramel with nuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium, 22.3 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
• 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) has 1.5 times more Carbohydrate and 1.7 times more Sugars than Candies, chocolate covered, caramel with nuts.
• While 1 kg of Candies, chocolate covered, caramel with nuts contains 1.3 times more Energy, 105 times more Fat, 137 times more Saturated Fat, 91.1 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
• 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one kilogram.