Comparing Nutrients in 14 ounces Candies, gum drops, no sugar or low calorie (sorbitol) VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Candies, gum drops, no sugar or low calorie (sorbitol)	0%	1%	99%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	48.4% 1405kcal	64.3% 1865kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	86% 83.3g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	57.8% 18.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 350g	185% 241g	130g per day for Men 19-50 years
Sugars	383% 278g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	45% 17g	38g per day for Men 19-50 years
Protein	0% 0g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	0% 0mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	76.5% 321mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	52% 1766mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	67.5% 7.42mg	11mg per day for Men 19-50 years
Water	1.26% 46.4g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Candies, chocolate covered, caramel with nuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Candies, chocolate covered, caramel with nuts:

• 14 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
• 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Candies, chocolate covered, caramel with nuts:

• 14 oz of Candies, chocolate covered, caramel with nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium, 22.3 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
• 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.5 times more Carbohydrate and 1.7 times more Sugars than Candies, chocolate covered, caramel with nuts.
• While 14 oz of Candies, chocolate covered, caramel with nuts contain 1.3 times more Energy, 105 times more Fat, 137 times more Saturated Fat, 91.1 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
• 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 14 ounces.