Comparing Nutrients in 1 kilogram Candies, peanut bar VS Cocoa, dry powder, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Candies, peanut bar	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	180% 5220kcal	78.6% 2280kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	252% 80.7g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	626% 106g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	365% 474g	445% 579g	130g per day for Men 19-50 years
Sugars	582% 422g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	974% 370g	38g per day for Men 19-50 years
Protein	277% 155g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	495% 79.2mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 750μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	273% 41mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	78% 780mg	128% 1280mg	1000mg per day for Men 19-50 years
Copper	860% 7.74mg	4209% 38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	1733% 139mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	1188% 4990mg	420mg per day for Men 19-50 years
Manganese	540% 12.4mg	1668% 38.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	1049% 7340mg	700mg per day for Men 19-50 years
Potassium	120% 4070mg	448% 15240mg	3400mg per day for Men 19-50 years
Selenium	85.5% 47μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	358% 39.4mg	619% 68mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Cocoa, dry powder, unsweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, peanut bar versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Cocoa, dry powder, unsweetened:

• 1 kilogram of Candies, peanut bar has 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 41 times more Vitamin E than Cocoa, dry powder, unsweetened.
• While 1 kg of Cocoa, dry powder, unsweetened contains 1.7 times more Vitamin B2 and more Vitamin K than Candies, peanut bar.
• 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin K
• 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
• Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, peanut bar vs Cocoa, dry powder, unsweetened:

• 1 kilogram of Candies, peanut bar has 7.4 times more Sodium than Cocoa, dry powder, unsweetened.
• While 1 kg of Cocoa, dry powder, unsweetened contains 1.6 times more Calcium, 4.9 times more Copper, 14.3 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Candies, peanut bar.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, peanut bar has 2.3 times more Energy, 2.5 times more Fat, 24.2 times more Omega 6 and 24.1 times more Sugars than Cocoa, dry powder, unsweetened.
• While 1 kg of Cocoa, dry powder, unsweetened contains 1.7 times more Saturated Fat, 9 times more Fiber and 1.3 times more Protein than Candies, peanut bar.
• Both Candies, peanut bar and Cocoa, dry powder, unsweetened offer comparable quantities of Carbohydrate per one kilogram.
• Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in one kilogram.