Candies, peanut bar have 2.3 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Cocoa, dry powder, unsweetened?
Candies, Peanut Bar VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Cocoa, dry powder, unsweetened:
300 calories of Candies, peanut bar have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 17.9 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Candies, peanut bar.
Both Candies, peanut bar and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Cocoa, dry powder, unsweetened:
300 kcal of Cocoa, dry powder, unsweetened contain 3.8 times more Calcium, 11.2 times more Copper, 32.7 times more Iron, 10.4 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 8.6 times more Potassium, 7 times more Selenium and 4 times more Zinc than Candies, peanut bar.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 10.6 times more Omega 6 and 10.5 times more Sugars than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 3.9 times more Saturated Fat, 2.8 times more Carbohydrate, 20.7 times more Fiber and 2.9 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 300 calories.