Nutrient Comparison: Canned Carrots with Liquids and Salt VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 122.6 times more Vitamin A, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 5 times more Vitamin B1 and 12.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Sodium and 7.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- Both Canned Carrots with Liquids and Salt and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain similar levels of Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 18 times more Fiber than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 2.5 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.