Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Broccoli with Salt:
Canned Carrots Solids and Liquids with Salt have 8 times more Vitamin A than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9, 32.5 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Broccoli with Salt:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Copper and 2.3 times more Manganese than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Broccoli with Salt have similar amounts of Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Sugars than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.5 times more Energy, 14.9 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.