Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Young Cowpeas :
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 12.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 23.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Young Cowpeas :
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2 times more Copper, 4.5 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Young Cowpeas , Unprepared have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Young Cowpeas , Unprepared contain 6 times more Energy, 15.3 times more Omega 3, 4.7 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.