Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweet and Sour Salad Dressing:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 7 times more Vitamin B3, 5.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 4 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 4.1 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweet and Sour Salad Dressing:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 10.3 times more Copper, 13 times more Iron, 3 times more Magnesium, 7.5 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium and 14.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet and Sour Salad Dressing contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.