Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Spinach:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 4.1 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 24.3 times more Vitamin B9, 14.1 times more Vitamin C, 2.8 times more Vitamin E and 49.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Spinach:
Canned Carrots Solids and Liquids with Salt have 3 times more Sodium than Raw Spinach.
While Raw Spinach contains 3.2 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 8.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Spinach have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate and 5.9 times more Sugars than Raw Spinach.
While Raw Spinach contains 17.3 times more Omega 3 and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Spinach have similar amounts of Fiber per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.