Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Canned Carrots Solids and Liquids with Salt have 8.6 times more Sodium and 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.7 times more Calcium and 3.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5 times more Energy, 42.1 times more Fat, 44 times more Saturated Fat and 22.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.