Nutrient Comparison: Cooked Frozen Carrots with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Carrots with Salt has more Vitamin A, 2.1 times more Vitamin C and 4.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.7 times more Vitamin B1, 7.6 times more Vitamin B2, 9.9 times more Vitamin B3, 39.9 times more Vitamin B5, 9.4 times more Vitamin B6, 21.3 times more Vitamin B9 and 36 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Carrots, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Carrots with Salt has 98.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Calcium, 22 times more Copper, 8.1 times more Iron, 11.5 times more Magnesium, 12.5 times more Manganese, 36.7 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 14.9 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 1 kilogram of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots with Salt has 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 16 times more Energy, 75.4 times more Fat, 53.5 times more Saturated Fat, more Omega 3, 107.6 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 34.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein