Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	124% 3590kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	57.5% 55.8g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	NA	32g per day for Men 19-50 years
Omega 3	30% 0.48g	NA	1.6g per day for Men 19-50 years
Omega 6	47% 8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	559% 726g	466% 605g	130g per day for Men 19-50 years
Sugars	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	116% 44g	261% 99g	38g per day for Men 19-50 years
Protein	210% 118g	388% 218g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	NA	1967% 17700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	617% 7.4mg	1608% 19.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	380% 60.8mg	1688% 270mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.8% 0.92mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	801% 8010mg	600% 6000mg	1000mg per day for Men 19-50 years
Copper	234% 2.1mg	678% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3719% 298mg	2750% 220mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	586% 13.5mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	757% 5300mg	700mg per day for Men 19-50 years
Potassium	44.4% 1510mg	303% 10300mg	3400mg per day for Men 19-50 years
Selenium	NA	264% 145μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	2091% 230mg	11mg per day for Men 19-50 years
Water	3.1% 114g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1.3 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 2.9 times more Copper, 4.9 times more Magnesium, 3.2 times more Phosphorus, 6.8 times more Potassium and 17 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 3.8 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Carbohydrate per one kilogram.