Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:
- 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.4 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
- While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.7 times more Copper, 4.6 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 16.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
- While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.1 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 500 calories.