Comparing Nutrients in 1 kilogram Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	16.6% 480kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	49.8% 48.3g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	96% 31g	32g per day for Men 19-50 years
Omega 3	NA	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	661% 859g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	611% 443g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	68.4% 26g	38g per day for Men 19-50 years
Protein	30% 16.7g	79.3% 44.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	NA	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	1363% 16.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	1420% 18.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	1359% 217mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	1676% 21.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3843% 15370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	37% 370mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	649% 52mg	2473% 198mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	NA	118% 65μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	483% 7240mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	1487% 164mg	11mg per day for Men 19-50 years
Water	24% 883g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 11.7 times more Vitamin B1, 18.5 times more Vitamin B2, 11.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 42 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 3.4 times more Calcium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3.8 times more Iron, 27.5 times more Magnesium, 7.6 times more Phosphorus, 13.3 times more Potassium, more Sodium and 233.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 8.3 times more Energy, 53.7 times more Fat, 308.1 times more Saturated Fat, 8.5 times more Carbohydrate, 340.8 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber