Nutrient Comparison: Fortified Instant Oats VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Cooked Oats:
- 1 kilogram of Fortified Instant Oats has more Vitamin A, 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.4 times more Vitamin E than Cooked Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Cooked Oats:
- 1 kilogram of Fortified Instant Oats has 39 times more Calcium, 4.9 times more Copper, 27.5 times more Iron, 4.7 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Selenium, 55 times more Sodium and 2.5 times more Zinc than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 9.4 times more Water than Dry Plain Fortified Instant Oats.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 5.1 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 4 times more Omega 3, 4.5 times more Omega 6, 5.8 times more Carbohydrate, 5.6 times more Sugars, 5.9 times more Fiber and 4.7 times more Protein than Cooked Oats.
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3