Comparing Nutrients in 500 calories Fortified Instant OatsVS Cooked Oats
Weight per 500 calories
Fortified Instant Oats
138g
Cooked Oats
704g
Fortified Instant Oats have 5.1 times more energy per 100g than Cooked Oats. It has high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Cooked Oats?
Fortified Instant Oats VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Cooked Oats?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Cooked Oats:
500 calories of Fortified Instant Oats have more Vitamin A than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 1.3 times more Vitamin B5 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cooked Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Boiled Regular Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Cooked Oats:
500 calories of Fortified Instant Oats have 7.6 times more Calcium, 5.4 times more Iron and 10.8 times more Sodium than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2 times more Zinc and 47.8 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cooked Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Dry Plain Fortified Instant Oats and Boiled Regular Oats have similar amounts of macro-nutrients per 500 kcal
Both Fortified Instant Oats and Cooked Oats offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
Both Dry Plain Fortified Instant Oats as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.