Nutrient Comparison: Fortified Instant Oats VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Cooked Oats:
- 14 ounces of Fortified Instant Oats have more Vitamin A, 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.4 times more Vitamin E than Cooked Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Cooked Oats:
- 14 ounces of Fortified Instant Oats have 39 times more Calcium, 4.9 times more Copper, 27.5 times more Iron, 4.7 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Selenium, 55 times more Sodium and 2.5 times more Zinc than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 9.4 times more Water than Dry Plain Fortified Instant Oats.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 5.1 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 4 times more Omega 3, 4.5 times more Omega 6, 5.8 times more Carbohydrate, 5.6 times more Sugars, 5.9 times more Fiber and 4.7 times more Protein than Cooked Oats.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3