Nutrient Comparison: Prepared Fortified Instant Oats VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Cooked Oats:
- 1 kilogram of Prepared Fortified Instant Oats has more Vitamin A, 3.4 times more Vitamin B1, 13.4 times more Vitamin B2, 13.4 times more Vitamin B3, 58 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Prepared Fortified Instant Oats as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Cooked Oats:
- 1 kilogram of Prepared Fortified Instant Oats has 8.9 times more Calcium, 6.6 times more Iron and 12.3 times more Sodium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.6 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Water per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Regular Oats contains 1.3 times more Omega 6 than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Prepared Fortified Instant Oats as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in one kilogram.