Prepared Fortified Instant Oats VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Cooked Oats?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Cooked Oats:
- 500 calories of Prepared Fortified Instant Oats have more Vitamin A, 3.6 times more Vitamin B1, 14 times more Vitamin B2, 14 times more Vitamin B3, 60.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Prepared Fortified Instant Oats as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Cooked Oats:
- 500 calories of Prepared Fortified Instant Oats have 9.3 times more Calcium, 6.9 times more Iron and 12.8 times more Sodium than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 1.5 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 500 calories.
- 500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Regular Oats contain 1.3 times more Omega 6 than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Prepared Fortified Instant Oats as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.