Nutrient Comparison: Prepared Fortified Instant Oats VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Cooked Oats:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A, 3.4 times more Vitamin B1, 13.4 times more Vitamin B2, 13.4 times more Vitamin B3, 58 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Prepared Fortified Instant Oats as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Cooked Oats:
- 14 ounces of Prepared Fortified Instant Oats have 8.9 times more Calcium, 6.6 times more Iron and 12.3 times more Sodium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.6 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Regular Oats contain 1.3 times more Omega 6 than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Oats offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Prepared Fortified Instant Oats as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.