Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Prepared Fortified Instant Oats:
- 1 kg of Prepared Fortified Instant Oats contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Prepared Fortified Instant Oats provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Prepared Fortified Instant Oats:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1.4 times more Potassium and 2.3 times more Sodium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Selenium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Prepared Fortified Instant Oats contain similar levels of Copper, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1.3 times more Energy, 1.5 times more Carbohydrate and 18.9 times more Sugars than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Prepared Fortified Instant Oats offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.