Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Prepared Fortified Instant Oats
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Prepared Fortified Instant Oats
441g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more energy per 100g than Prepared Fortified Instant Oats. It has average energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Prepared Fortified Instant Oats?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Prepared Fortified Instant Oats:
300 kcal of Prepared Fortified Instant Oats contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Prepared Fortified Instant Oats provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Prepared Fortified Instant Oats:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Sodium than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 1.8 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Prepared Fortified Instant Oats contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 14.6 times more Sugars than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 1.9 times more Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.