Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.2 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
9%
10%
81%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 49.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.