Comparing Nutrients in 1 kilogram Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	9%	10%	81%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	30.3% 880kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	NA	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	590% 767g	130g per day for Men 19-50 years
Sugars	120% 87g	398% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	218% 83g	38g per day for Men 19-50 years
Protein	35.4% 20g	154% 86.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	153% 1380μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	608% 7.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	800% 10.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.4mg	763% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	754% 9.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	56% 560mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	1098% 87.8mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	203% 4.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	25% 850mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	74% 1110mg	303% 4540mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	179% 19.7mg	11mg per day for Men 19-50 years
Water	21% 784g	1.8% 66.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
• Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 11.8 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.3 times more Calcium, 4 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Sodium and 4.7 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.2 times more Energy, 4.9 times more Fat, 5.9 times more Saturated Fat, 4.3 times more Carbohydrate, 3.3 times more Sugars, 6.4 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.