Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	9%	10%	81%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	13.8% 399kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.2g	268% 348g	130g per day for Men 19-50 years
Sugars	54.5% 39.5g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	99% 37.6g	38g per day for Men 19-50 years
Protein	16% 9g	70% 39g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	69.6% 626μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.7% 0.81mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	363% 4.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	346% 55.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.3% 1.15mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	232% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	25.4% 254mg	110% 1102mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	43.6% 1483mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	137% 2059mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	81.2% 8.94mg	11mg per day for Men 19-50 years
Water	9.6% 356g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
• Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 11.8 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.3 times more Calcium, 4 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Sodium and 4.7 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.2 times more Energy, 4.9 times more Fat, 5.9 times more Saturated Fat, 4.3 times more Carbohydrate, 3.3 times more Sugars, 6.4 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.