Comparing Nutrients in 1 kilogram Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	9%	10%	81%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	30.3% 880kcal	127% 3680kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	47.7% 46.3g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	24.8% 7.93g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	592% 769g	130g per day for Men 19-50 years
Sugars	120% 87g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.1g	g per day for Men 19-50 years
Sucrose	NA	% 293g	g per day for Men 19-50 years
Fiber	34.2% 13g	189% 72g	38g per day for Men 19-50 years
Protein	35.4% 20g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	153% 1380μg	578% 5200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	698% 9.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.4mg	667% 107mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.88mg	147% 7.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	923% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	320% 1280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	29.3% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	56% 560mg	226% 2260mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	1028% 82.2mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	203% 4.66mg	977% 22.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	424% 2970mg	700mg per day for Men 19-50 years
Potassium	25% 850mg	125% 4240mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	287% 158μg	55μg per day for Men 19-50 years
Sodium	74% 1110mg	337% 5060mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	155% 17mg	11mg per day for Men 19-50 years
Water	21% 784g	1.7% 62.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 3.8 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.9 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
• Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 4 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 9.9 times more Selenium, 4.6 times more Sodium and 4 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 4.2 times more Energy, 4.9 times more Fat, 5.3 times more Saturated Fat, 5.7 times more Omega 3, 5.4 times more Omega 6, 4.3 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 4.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6