Nutrient Comparison: Dry Quick Oats VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Prepared Fortified Instant Oats:
- 1 kilogram of Dry Quick Oats has 1.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 6 times more Vitamin E than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- Both Dry Regular and Quick Oats Cereals as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Prepared Fortified Instant Oats:
- 1 kilogram of Dry Quick Oats has 6.5 times more Copper, 4.8 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 5.7 times more Potassium, 5.1 times more Selenium and 4.4 times more Zinc than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.8 times more Calcium, 1.4 times more Iron, 73.4 times more Sodium and 7.8 times more Water than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick Oats has 5.6 times more Energy, 4.8 times more Fat, 4.9 times more Saturated Fat, 8.3 times more Omega 3, 5.4 times more Omega 6, 5.8 times more Carbohydrate, 5.9 times more Fiber and 5.5 times more Protein than Prepared Fortified Instant Oats.
- 1 kilogram of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3