Dry Quick Oats have 5.6 times more energy per 100g than Prepared Fortified Instant Oats. It has high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Prepared Fortified Instant Oats?
Dry Quick Oats VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Prepared Fortified Instant Oats:
300 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 15 times more Vitamin B3, 1.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A and Vitamin B3
Both Dry Regular and Quick Oats Cereals as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Prepared Fortified Instant Oats:
300 kcal of Prepared Fortified Instant Oats contain 9.8 times more Calcium, 7.7 times more Iron, 408.8 times more Sodium, 1.3 times more Zinc and 43.2 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Prepared Fortified Instant Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Dry Regular and Quick Oats Cereals and Prepared Fortified Instant Oats have similar amounts of macro-nutrients per 300 kcal
Both Dry Quick Oats and Prepared Fortified Instant Oats offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Dry Regular and Quick Oats Cereals as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.