Comparing Nutrients in 1 kilogram Dry Quick Oats VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick Oats	14%	15%	71%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Dry Quick Oats	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	131% 3790kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	67.2% 65.2g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	NA	1.6g per day for Men 19-50 years
Omega 6	129% 22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 677g	590% 767g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	398% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 9.9g	NA	g per day for Men 19-50 years
Fiber	266% 101g	218% 83g	38g per day for Men 19-50 years
Protein	235% 132g	154% 86.2g	56g per day for Men 19-50 years

Vitamins

	Dry Quick Oats	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	383% 4.6mg	608% 7.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	800% 10.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	763% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	754% 9.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	730% 219μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick Oats	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	45.5% 455mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	543% 43.4mg	1098% 87.8mg	8mg per day for Men 19-50 years
Magnesium	300% 1260mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	1404% 32.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	3556% 1600μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	553% 3870mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	103% 3500mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	462% 254μg	NA	55μg per day for Men 19-50 years
Sodium	0.45% 6.68mg	303% 4540mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	179% 19.7mg	11mg per day for Men 19-50 years
Water	2.93% 108g	1.8% 66.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick Oats VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin E per one kilogram.
• Both Dry Regular and Quick Oats Cereals as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kilogram of Dry Quick Oats has 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 5.3 times more Calcium, 2 times more Iron and 679.6 times more Sodium than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Quick Oats has 1.4 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 29.2 times more Sugars than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.