Nutrient Comparison: Dry Quick Oats VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin E per seven ounces.
- Both Dry Regular and Quick Oats Cereals as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 ounces of Dry Quick Oats have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.3 times more Calcium, 2 times more Iron and 679.6 times more Sodium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 29.2 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.