Dry Quick Oats VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 11.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- 500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Dry Regular and Quick Oats Cereals as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 500 calories of Dry Quick Oats have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.5 times more Calcium, 2.1 times more Iron and 703.8 times more Sodium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Potassium per 500 calories.
- 500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Quick Oats have 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 30.2 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.