Nutrient Comparison: Dry Quick Oats VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick Oats versus 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin E per 14 ounces.
- Both Dry Regular and Quick Oats Cereals as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Dry Quick Oats have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.3 times more Calcium, 2 times more Iron and 679.6 times more Sodium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick Oats have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 29.2 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.