Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cooked Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Oats:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 9.6 times more Vitamin B1, 65 times more Vitamin B2, 54.3 times more Vitamin B3, 196 times more Vitamin B6, 34.2 times more Vitamin B9 and 5.3 times more Vitamin E than Cooked Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cooked Oats:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 27 times more Calcium, 9.8 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.7 times more Potassium, 113.5 times more Sodium and 2 times more Zinc than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.2 times more Energy, 3 times more Fat, 2.8 times more Saturated Fat, 6.4 times more Carbohydrate, 106.9 times more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Cooked Oats.