Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 1.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 6.2 times more Iron, 1.7 times more Phosphorus, 924 times more Sodium and 27.7 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per one kilogram.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 12.2 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber