Comparing Nutrients in 1 pound Cereals, QUAKER, hominy grits, white, regular, dry VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, hominy grits, white, regular, dry	10%	4%	86%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%

Macro Nutrients

	Cereals, QUAKER, hominy grits, white, regular, dry	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Energy	56.5% 1637kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	5.24% 5.1g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	301% 392g	130g per day for Men 19-50 years
Sugars	4% 2.9g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	71.3% 40g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, hominy grits, white, regular, dry	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	229% 2064μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	231% 2.77mg	427% 5.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	447% 5.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	429% 68.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	527% 6.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	232% 930μg	1372% 5488μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	860% 20.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	91% 549IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, hominy grits, white, regular, dry	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	NA	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	251% 20mg	1546% 124mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	78.4% 549mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	279% 4191mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	468% 51.5mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
• 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 1.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 6.2 times more Iron, 1.7 times more Phosphorus, 924 times more Sodium and 27.7 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
• Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per one pound.
• Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 12.2 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
• Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber