Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 10.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.4 times more Iron, 1.7 times more Phosphorus, 964.1 times more Sodium and 28.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 12.7 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in 500 calories.