Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Dry Quick QUAKER Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dry Quick QUAKER Oats:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1.8 times more Vitamin B1, 8.3 times more Vitamin B2, 13.8 times more Vitamin B3, 11.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Quick QUAKER Oats.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dry Quick QUAKER Oats provide similar amounts of Vitamin E per one kilogram.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dry Quick QUAKER Oats:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 5.9 times more Calcium, 2.2 times more Iron and 233.3 times more Sodium than Dry Quick QUAKER Oats.
- While 1 kg of Dry Quick Oats QUAKER Cereals contains 2.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dry Quick QUAKER Oats contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 20.7 times more Sugars than Dry Quick QUAKER Oats.
- While 1 kg of Dry Quick Oats QUAKER Cereals contains 1.4 times more Fat, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dry Quick QUAKER Oats offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.